Sound for Mind
Body & Soul

Hi,
I’m Cara

Through sound and intention I create an environment that invites you to reconnect with your natural state of harmony and presence.

In a world that moves fast and demands much, this meditative practice provides a moment to realign with the authentic self, universal energy, and the quiet wisdom within.

I welcome you to explore how this practice can support your journey to peace!

· Certified Gong Nidra Practitioner · Reiki II Practitioner · Registered Yoga Teacher

Your invitation to calm.

What is a Sound Bath?

As you lie back and close your eyes, you are immersed in the soothing vibrations of gongs, singing bowls, chimes and other curated instruments. These sound frequencies gently guide your mind and body into deep rest, healing, and peaceful stillness.

Vibrations of sound waves are absorbed not only by your ears, but by the cells in your body, helping to release tension, reset your nervous system and to restore energetic balance. No effort is needed, simply lie down, breathe, and allow yourself to be carried to a place of stillness and renewal.

Benefits

  • Stress relief

  • Deep relaxation

  • Improved sleep

  • Awakened insight

  • Enhanced focus

  • Pain relief

  • Emotional balance and release

  • Increased creativity

Sound is vibration.
Vibration is life.

Tree with roots

The practice of sound healing is ancient, with roots tracing back thousands of years across various cultures worldwide. Modern research is now confirming what humans have understood for ages, that sound waves influence the nervous system, brain waves, and cellular health.

Through this practice, you are invited to tune your mind, body and soul to a state of balance, coherence and harmony.

Nikola Tesla once said, “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” These elements are present everywhere, both around us and within us. The rhythms of day turning to night, the rise and fall of ocean waves, the waxing and waning moon. A beating heart. The cycle of breath. We live in a world continuously shaped by rhythm and pattern. And it is through energy, frequency, and vibration that deep transformation becomes possible.

"We are stardust, we are golden and we've got to get ourselves back to the garden."

JONI MITCHELL

SONA·VELA
Golden Moment

SONA·VELA is a name that bridges ancient languages, drawing from both Sanskrit and Latin.

SONA carries dual meaning: in Sanskrit it means golden, while in Latin it relates to sound and resonance.

VELA in Sanskrit refers to a specific transitional moment. It was used in ancient texts to refer to moments in time such as the dawn, or a physical threshold moment, like the shoreline where waves meet the sand. In Latin, vela means sails, and it is also the name of a constellation of stars that form the sails of a mythological ship in the southern sky.

Together, SONA·VELA evokes the sacred golden moment when you set sail on a wave of sound and deep seated transformation gently unfolds.

  • From the Community . . .

    “Cara conducts a symphony of sound that moves your soul in ways soothing and surprising.  She uses natural sound to connect and heal through vibrations that are high and pure, like the goddess herself.  She nurtures each pore of your body mind and spirit in a way that is much needed in these times.  A not-to-be-missed celebration of community.”

    -Linda L.

  • From the Community . . .

    "I don't tend to carve a lot of time for myself, between life, work and a young kid, it's hard to stop. The first time I took Cara's sound bath was on Mother's day, it was a good excuse to stop and spoil myself. It felt like the best gift I could have given myself. Cara's sweetness shines love and warmth and it comes through in her practice. From her soothing voice which immediately helps take you into a different state of mind, to the incredible sounds that surrounded the room, I felt like I was lifted off the ground. My body and my whole being feel nurtured after every sound bath!"

    Danit S.

  • From the Community . . .

    “Cara’s sound bath is an intimate healing experience. You can feel the infusion of reiki envelope you as you enter the room even before the sound bath starts. Carefully selected music and sound healing instruments are woven into a healing tapestry on this spiritual journey.

    If calming your nervous system, grounding and making a spiritual connection is what you’re seeking, this is for you.”

    -Tess S.

  • From the Community . . .

    “I was feeling worn down and disconnected when I went to Cara’s sound bath and wasn’t sure what to expect. Cara immediately put me at ease, she has such a calm and reassuring presence about her. The sound bath itself was very peaceful and rejuvenating. The instruments she used were both soothing and resonant. Afterwards, I felt more relaxed and present. Cara has my highest recommendation as a soundbath facilitator. She is an incredibly caring and intuitive healer.”

    - Lan L.

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